The Apple Watch is often seen as one of the most powerful wearable devices ever created — a smart companion for fitness, health tracking, and daily productivity. But interestingly, a former Apple engineer has shared why he eventually decided to stop wearing it altogether.
His reason isn’t about flaws in technology, bad design, or lack of features. In fact, it’s something much deeper — and surprisingly relatable.
From Life-Changing Tool to Constant Companion
When he first started using the Apple Watch, it played a major role in transforming his lifestyle. The device helped him stay active, track workouts, monitor movement, and build healthier habits. For someone trying to improve fitness and routine, the watch acted like a personal coach on the wrist.
During this phase, the Apple Watch delivered exactly what it promised — motivation, accountability, and measurable progress.
When Notifications Took Over
As time passed, the experience began to change. The watch was no longer just tracking steps or workouts — it was constantly buzzing with notifications, reminders, alerts, and nudges.
Every vibration pulled attention away from conversations, work, and even moments of rest. Instead of feeling supported, he started feeling interrupted. The watch demanded attention throughout the day, making it harder to stay mentally present.
Too Much Control, Too Little Freedom
Being an engineer who understood the product deeply, he knew all the settings. He could customize notifications, enable focus modes, or silence alerts. But the irony was clear — he was spending too much time managing the device itself.
The effort to control the watch began to feel like another task rather than a convenience. At some point, the balance tipped.
Choosing Simplicity Over Data
The final decision wasn’t dramatic. He simply realized that he no longer needed constant data to understand his body. He could tell how fit he was by how he felt — his energy levels, breathing, endurance, and overall well-being.
Instead of tracking every metric, he chose to listen to his body naturally. This shift brought back a sense of calm and freedom.
Not a Criticism, But a Personal Choice
It’s important to note that he doesn’t criticize the Apple Watch or the team behind it. He openly acknowledges how powerful and useful the device is — especially for people starting their fitness journey.
His choice reflects a personal change in priorities: less digital monitoring, more mental peace.
The Bigger Takeaway
This story highlights a growing conversation around modern technology — while smart devices can improve our lives, they can also overwhelm us if we don’t set boundaries.
Sometimes, stepping back from constant tracking can help us reconnect with ourselves.
In the end, the best technology is the one that serves your life — not controls it.
